If you have been looking for diet programs to try, this article will be of help to you. Have you heard about the Flexitarian diet? The word Flexitarian is a combination of the words flexible and vegetarian. Essentially, you will become a vegetarian in this type of diet, but you are allowed to munch on your favorite burger whenever you crave for it. The Flexitarian healthy diet programs merely focused on 5 basic food groups like protein, wherein there are tofu, beans and lentils. You are also allowed to munch on dairy, fruit, veggies, whole grains, spices and sugar too. Every day, you need to follow the diet plan and you are allowed to munch on 300 calories for breakfast, 400 calories for lunch and 500 calories for dinner. There are also 2 150 calorie snacks that you can munch as well.
Eco-Atkins diet is among the uncommon diet programs available these days. This is just close to the usual Atkins diet, this is also a low carb, but it will not make you eradicate carbs completely. It is also more plant based as well. In this type of diet program, you are allowed to get 31% of your needed calories of plant proteins, instead of munching on fat and cholesterol rich meats and dairy products. The 43% must come from plant fats and the remaining 26% should come from good carbs. Vegans mostly engage in this type of plan, while others still eat fish and meat for added nutrients.
Some uncommon diet programs these days include Raw Food Diet. In this type of diet program, you will only be allowed to eat raw and organically grown foods. This program believes that by eating raw, you’re actually eating foods with enough amount of nutrients that cooking usually kill. You will lose a lot of weight on this diet, because you can only eat a few raw foods.